Apple Grapefruit Spinach Diet Juice Recipe

Spinach Apple Grapefruit Diet Juice Recipe for health food. This time, Mamang will share how to make juice for a low-calorie diet, guaranteed to be healthy, consisting of spinach, apples and grapefruit. These fruits are very easy to get around us and should be known as a powerhouse and full of nutrition loaded with calcium for bone health, and vitamins A and C for antioxidants. This Diet Juice is very suitable for those of you who are on a slimming program, if you don't have a juicer it's not a problem, if you have a blender, please? Please practice at home, it tastes delicious, sweet and fresh, like our chocolate ice cream. Here's a recipe and how to make Diet Juice.

The main ingredient :

- 1 1/2 cups spinach

- 1/2 grapefruit, peeled, white fiber removed

- 2 green apples, cut into eight

- 1 knuckle of fresh ginger, peeled, cleaned

- 2 celery sticks

- Ice to taste (optional)

Tips for Making Diet Juice

- First, add the spinach, grapefruit, apple, ginger and celery to the juicer according to the manufacturer's instructions until soft

- Then Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately. finished his diet juice recipe.

Recipe tip: if you don't have a juicer at home, maybe you can take this route. Usually all the fruit that is blended will die empty, or all become one, the easy way is to squeeze it with a filter or use a cotton cloth as a filter, so that what comes out is the juice of this fruit juice. please look for other references, the benefits of fruits and vegetables above, it seems you must already know.

drink recipe description Time for preparation: 10 minutes

Cooking Time 5 Minutes

Serving 2 glasses

Nutritional Info : Calories :55 Calories | Fat :0 gram | cholesterol: 0 mg | Sugar: 1 g protein | Carbs: 13 g